New Years Resolve

 

Approaching a new year this 2015 has been a reflective experience.  I have been thinking long and hard about what it means to make a new year’s resolution.  What it means to resolve to start something, change something, or finish something.  I have always been someone who makes new year’s resolution on the first day of the New Year.  And this year, I plan to do the same.  But, instead of setting an independent goal and stressing over accomplishing it, I have decided to take a unique approach.

 

 

I recently read a book that directed the reader to set their life up as a story.  The premise was that if you live life as a narrative, life will be more fulfilling.  While I’m unsure that premise holds completely true, I found it useful as I approached my 2015 resolutions.  Here is what I have decided to do.  I share this with you so that you might join me in this “new” way to resolve. 

Instead of looking into the New Year as a time to accomplish something that, in the past, has been unattainable, decide to set some goals for the fun of it, for the story of it, with the achievement results being the byproduct of the goal rather than the focus.  For example, instead of setting a resolution to lose 20 lbs., only to hopelessly fall short; or to work out for an hour a day, every day, all year long, only to quit after fatigue sets in on the third day; or to stop eating sugar all together only to revert to sneaking it when others are not looking; try this.  

Sign up for a local fitness event (a triathlon, a 5K walk/run or a sports tournament) taking place later in the year. Invite a couple of friends to do it with you and plan a party to celebrate completing the event.  The focus becomes the story, the experience and the party.  Weight loss, eating right, and exercise are the byproduct of getting prepared to participate in the event.  The story becomes bigger than the goal.  The story becomes the motivator.

I’m trying it in my life and I invite you to attempt it with me.  Let’s do it together.  Let’s resolve to bigger things in life; things that are fun and fulfilling, things that make good stories and encourage lasting results like friendships, memories and wellness.

For more ideas call Karen at the Palm Desert Aquatic Center 760-565-7467 or go online www.pdpool.com. 

 

 

Holiday Health

The holiday season is in full swing, which means more parties, more food and a greater chance that a few pounds might creep on.  Making exercise and healthy eating choices a priority during the hectic holiday is the key to starting the New Year feeling healthy and happy.  But, with all the season socializing and event invites coming at you from all directions, how is that possible?

Well, here’s the place to begin.  If you are constantly doing things to please others, it is likely you put yourself on the back burner.  Stop feeling bad about saying no, even during the holiday rush when demands are high, and start carving out some “you” time to exercise and stick to your goals.  Here are some helpful holiday hints. 

 

Remember, even when you’re short on time, something is better than nothing.  Try exercising first thing in the morning.  That way if your day gets hectic at least you know you’ve already done something positive for yourself.  Aim to do at least 30 minutes of activity 3-5 days a week to maintain your fitness and overall wellness.

Plan ahead.  Exercising before a big holiday meal offers the body numerous benefits and can actually make it easier to control your hunger during the festive feast.  Stick to moderate-intensity aerobic exercise like, take a walk, go for a jog, swim some laps, or lift lighter weights in the gym.  A moderate workout will leave you feeling energized but not starving.  It will improve your mood and boost your self-esteem and body image confidence.

Pick you indulgences wisely. You will not get a lump of coal in your stocking because you have a goodie here and there.  Just be smart in what you choose and how much you choose to eat.  One of Grandma’s homemade Christmas cookies, for instance, is a better choice than blowing your diet on cookies out of a box from the supermarket.

Nutrition and exercise are the foundations of fitness.  Your body is made to move and you must eat nutrients to survive.  It takes a good dose of motivation, determination and persistence to get through the holidays without over indulging.  But you can do it.  Make exercising and healthy eating choices your priority.  Come New Year’s, you’ll be glad you did!

For more holiday eating and exercise tips call Karen at the Palm Desert Aquatic Center 760-565-7467 or go online www.pdpool.com.