The holiday season is in full swing, which means more
parties, more food and a greater chance that a few pounds might creep on. Making exercise and healthy eating choices a
priority during the hectic holiday is the key to starting the New Year feeling
healthy and happy. But, with all the
season socializing and event invites coming at you from all directions, how is
that possible?
Well, here’s the place to begin. If you are constantly doing things to please
others, it is likely you put yourself on the back burner. Stop feeling bad about saying no, even during
the holiday rush when demands are high, and start carving out some “you” time
to exercise and stick to your goals.
Here are some helpful holiday hints.
Remember, even when you’re short on time, something is
better than nothing. Try exercising
first thing in the morning. That way if
your day gets hectic at least you know you’ve already done something positive
for yourself. Aim to do at least 30
minutes of activity 3-5 days a week to maintain your fitness and overall
wellness.
Plan ahead.
Exercising before a big holiday meal offers the body numerous benefits
and can actually make it easier to control your hunger during the festive
feast. Stick to moderate-intensity
aerobic exercise like, take a walk, go for a jog, swim some laps, or lift
lighter weights in the gym. A moderate
workout will leave you feeling energized but not starving. It will improve your mood and boost your
self-esteem and body image confidence.
Pick you indulgences wisely. You will not get a lump of coal
in your stocking because you have a goodie here and there. Just be smart in what you choose and how much
you choose to eat. One of Grandma’s homemade
Christmas cookies, for instance, is a better choice than blowing your diet on cookies
out of a box from the supermarket.
Nutrition and exercise are the foundations of fitness. Your body is made to move and you must eat
nutrients to survive. It takes a good
dose of motivation, determination and persistence to get through the holidays
without over indulging. But you can do
it. Make exercising and healthy eating
choices your priority. Come New Year’s,
you’ll be glad you did!
For more holiday eating and exercise tips call Karen at the
Palm Desert Aquatic Center 760-565-7467 or go online www.pdpool.com.
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